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India Press Store - Crunch - Pick Your Spot Pilates
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List Price: $14.95
Our Price: $8.17
Your Save: $ 6.78 ( 45% )
Availability: Usually ships in 24 hours
Manufacturer: Anchor Bay Entertainment
Starring: Ellen Barrett
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: PG (Parental Guidance Suggested)
Binding: DVD
EAN: 0013131227291
Format: Color
Label: Anchor Bay Entertainment
Manufacturer: Anchor Bay Entertainment
Number Of Items: 1
Publisher: Anchor Bay Entertainment
Region Code: 1
Release Date: 2002-09-24
Running Time: 60
Studio: Anchor Bay Entertainment
Theatrical Release Date: 2002
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Spotlight customer reviews:
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Customer Rating:
Summary: 3 Good Toning Workouts
Comment: I like these 10 min. segments, because you can use them separately or all at once (depending on how you feel). If you don't feel they're challenging enough, use 1 segment more than once. It also includes a COMPLETE 10 min. workout, so if you only want to exercise to 1 or 2 segments the COMPLETE workout will take care of your entire body. Ellen is a good instructor and always reminds you to focus on your core and when to inhale & exhale (which is good because sometimes we tend to hold in our breath)
Customer Rating:
Summary: Energizes and strengthens
Comment: I've practiced with different Pilates DVD's, and I thought this one was really good. I felt the exercises were challenging enough and effective, and I like that you can choose to work on certain target areas as opposed to doing the full 30-minute work-out. The 10-minute bonus segment is also a nice feature. It can be used by itself for a quick overall work-out or can be added on to the full work-out for times you prefer more exercise. Ellen has great energy and her style of instruction is clear, evenly paced, and easy to follow.
Customer Rating:
Summary: Awesome Toning!
Comment: I love this workout! I really feel toned and tightened after the 30 minute session. Ellen works on the abs, butt, and thighs with awesome pilates moves. I found it invigorating as well as relaxing. I highly recommend
this video and any other video that Ellen makes.
Customer Rating: 
Summary: Good for Beginners
Comment: I love Ellen's series of Crunch videos. This is great for beginners. She explains the movements and techniques before each exercise which is nice. But if you're looking to burn more calories, I wouldn't choose this video. This one focuses on strengthening one spot at a time.
Customer Rating:
Summary: Simple yet challenging- Great workout and easy to follow
Comment: I absolutely love this video. Ellen is a great instructor. The workouts are layed out very nicely...so you can choose to work your "buns" "belly" or thighs. The exercises are very good for those who are not in that great of a shape- they are easy to do, yet adequately challenging, and I have noticed results from not even too many workouts. One thing that is so good about this video, is that Ellen instructs you on when to breath- inhale and exhale, which is very very important for performing these exercises correctly. Highly recommend to anyone.
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Editorial Reviews:
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3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini- workouts are completely self-contained including a warm- up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you. You'll be surprised how many l0-minute spots you can find in your day! For all fitness levels. A mat or rug and bare feet are highly recommended. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competi-tive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Ellen Barrett, Los Angeles. Certified Pilates and fitness instructor. Fitness philosophy: Fitness should lead to health, not only beauty; no matter what size you are, or what age you are, a healthy body IS beautiful. Favorite binge food: I'm a peanut butter nut. If you have any questions or comments about Pick Your Spot Pilates write to: Fitness@anchorbayentertainment.com Please consult your physician before beginning this or any other exercise program. Amazon.com description
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