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India Press Store - Yoga: Just My Size With Megan Garcia
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List Price: $9.95
Our Price: $4.64
Your Save: $ 5.31 ( 53% )
Availability: Usually ships in 24 hours
Manufacturer: Wellspring Media
Starring: Megan Garcia
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9781583502488
Format: Color
ISBN: 1583502483
Label: Wellspring Media
Manufacturer: Wellspring Media
Number Of Items: 1
Publisher: Wellspring Media
Region Code: 1
Release Date: 2005-02-15
Running Time: 45
Studio: Wellspring Media
Theatrical Release Date: 2005
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Spotlight customer reviews:
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Customer Rating:
Summary: Wonderful, wonderful way to start yoga
Comment: I most highly recommend this video for any plus size lady (or perhaps those who are out of shape or not flexible) who is curious about yoga. I am plus size and regularly work out, but I have been too intimidated to show up at a yoga studio without some background in it first. The routine in the video will have challenge to it for totally out of shape people, but can be modified to be easier for total beginners. I do this video for relaxation or for a day when I don't want a tough workout. It has given me insight into yoga breathing and basic moves. I only wish there was a follow up video with longer workouts, more challenge and more moves!
Customer Rating:
Summary: A Great Place To Start Yoga Practice
Comment: I'm a plus size gal, and it's intimidating as heck to go to ANY class for exercise.
This video is a great place to start if you want to learn yoga at a relaxing pace.
Don't confuse "relaxing" with "no sweating", because you DO get a work out, but it's gentle to your body.
I'm also happy to report there is a section of the DVD that shows ways to modify the routine if there are parts you cannot physically do. Big big plus there :)
Megan Garcia -- please release a "part 2" -- please :)
Customer Rating: 
Summary: Week
Comment: Very week, not good at all. It is almost static, no movement at all.
I do not recommend it.
Sandra
Customer Rating:
Summary: Megan Garcia Rocks!
Comment: I really enjoyed this dvd. Megan Garcia has a nice pleasing personality and is just right for this dvd. It has nice easy moves for over weight women. Nice background and music. My 7 year old son enjoys this dvd also, and has become my coach for this dvd! I recommend this dvd for beginners like myself. It is a nice experience.
Customer Rating:
Summary: Just Right for Plus Size Newbies to Yoga
Comment: I just received this DVD today. I had completely reviewd the DVD before practicing it. My immeadiate reponse is "This is perfect for me". I am 5'2 and weigh 186. I am TOTALLY a newbie to yoga. I thought I would share my first impressions with you. This is not for those already familiar with yoga. It would probably bore you and leave you feeling unchallenged. First, the music is complementary without being a distraction. Megan's voice was clear and audible. Second, Movements were purposeful and provided complete demonstration of the move while explaining its purpose and there are easy transitions for poses. Third, DVD provides special tips for those who may find it difficult to do demonstrated poses.Tips before using: Watch before trying DVD. I reccomend you review the introduction first and then the interview. Watch the tips which show alternate positions for those who have challenges due to body structure or mobility issues.( Remember,we all have different levels of fitness and mobility. Even though some of us may feel it is a great start for newbies and plus size, others may still have difficulty.) Finally, get comfortable and workout. AVOID or MUTE JUST MY SIZE commercial before watching. It is loud and unsettling after reviewing the tranquill yoga DVD.Improvements Needed: I would reccomend that Megan do a side by side video of regular poses with alternate poses. It would keep people from going b ack to reveiw exactly what to do in alternate positions.
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Editorial Reviews:
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Certified instructor and plus-size model Megan Garcia presents a simple and rewarding introduction to yoga designed for every size and shape. Run time 28 minutes. DVD includes an additional 17 minutes of run time.
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